Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
APIZZA HUT 14" Cheese Pizza, Pan Crust100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientPIZZA HUT 14" Cheese Pizza, Pan CrustCottage cheese
Calorieskcal27684
Proteing10.911
Carbohydrateg32.94.3
Fatg11.32.3
Fiberg2.1—
Total sugarsg2.54.1
Sodiummg580321
Saturated fatg4.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.