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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, cheese topping, regular crustDENNY'S, top sirloin steak
Calorieskcal266182
Proteing11.428.9
Carbohydrateg33.30.1
Fatg9.77.3
Fiberg2.3—
Total sugarsg3.6—
Sodiummg598349
Saturated fatg4.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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