Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Food, Pizza Chain, 14" pizza, cheese topping, regular crust100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	266	153
Proteing	11.4	27.3
Carbohydrateg	33.3	0.3
Fatg	9.7	4.8
Fiberg	2.3	—
Total sugarsg	3.6	—
Sodiummg	598	477
Saturated fatg	4.5	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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