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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast Food, Pizza Chain, 14" pizza, cheese topping, thick crustDENNY'S, top sirloin steak
Calorieskcal271182
Proteing10.828.9
Carbohydrateg33.20.1
Fatg10.57.3
Fiberg2.2—
Total sugarsg3.3—
Sodiummg597349
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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