Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crustT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal282196
Proteing11.731
Carbohydrateg320.5
Fatg11.97.8
Fiberg2.3—
Total sugarsg3.30.5
Sodiummg685232
Saturated fatg5.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.