Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crustFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal282153
Proteing11.727.9
Carbohydrateg320
Fatg11.94.5
Fiberg2.30
Total sugarsg3.30
Sodiummg685512
Saturated fatg5.11.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.