Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast Food, Pizza Chain, 14" pizza, pepperoni topping, thick crust	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	287	153
Proteing	11.5	27.3
Carbohydrateg	31.8	0.3
Fatg	12.6	4.8
Fiberg	2.2	—
Total sugarsg	2.9	—
Sodiummg	684	477
Saturated fatg	4.8	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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