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Food nutrition comparison

Two foods. A fair comparison.

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AMcDONALD'S, Chicken McNUGGETS100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Chicken McNUGGETST.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal302196
Proteing15.831
Carbohydrateg15.10.5
Fatg19.87.8
Fiberg——
Total sugarsg0.10.5
Sodiummg566232
Saturated fatg3.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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