Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Chicken McNUGGETS100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, Chicken McNUGGETS	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	302	153
Proteing	15.8	27.3
Carbohydrateg	15.1	0.3
Fatg	19.8	4.8
Fiberg	—	—
Total sugarsg	0.1	—
Sodiummg	566	477
Saturated fatg	3.3	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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