Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AMcDONALD'S, Chicken McNUGGETS100 g · USDA SR Legacy

vs.

BFast Foods, Fried Chicken, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	McDONALD'S, Chicken McNUGGETS	Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal	302	153
Proteing	15.8	27.9
Carbohydrateg	15.1	0
Fatg	19.8	4.5
Fiberg	—	0
Total sugarsg	0.1	0
Sodiummg	566	512
Saturated fatg	3.3	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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