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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Hash Brown100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Hash BrownT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal271196
Proteing2.531
Carbohydrateg28.60.5
Fatg16.37.8
Fiberg2.8—
Total sugarsg0.50.5
Sodiummg580232
Saturated fatg2.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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