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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Hotcakes (plain)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Hotcakes (plain)Cottage cheese
Calorieskcal22884
Proteing611
Carbohydrateg38.34.3
Fatg5.82.3
Fiberg1.4—
Total sugarsg8.84.1
Sodiummg358321
Saturated fatg1.21.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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