Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Hot Fudge Sundae100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, Hot Fudge SundaeCottage cheese
Calorieskcal18684
Proteing4.111
Carbohydrateg30.14.3
Fatg5.92.3
Fiberg0.4—
Total sugarsg26.94.1
Sodiummg94321
Saturated fatg3.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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