POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
32.5 g more than your starting foodCompare these foods186 calories and 4.1 g of protein per 100 g. Reported fiber: 0.4 g.
McDONALD'S, Hot Fudge Sundae
On a 100 g basis, this record has more protein than 16% of 1,416 other complete meals & sides profiles.
Compare with another foodSR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7.4 g | — |
| Carbohydrate | 53.8 g | 20% |
| Fat | 10.6 g | 14% |
| Fiber | 0.7 g | 3% |
| Total sugars | 48.1 g | — |
| Sodium | 168 mg | 7% |
| Saturated fat | 6.4 g | 32% |
| Potassium | 440 mg | 9% |
| Calcium | 249 mg | 19% |
| Iron | 1.49 mg | 8% |
| Magnesium | 34 mg | 8% |
| Vitamin C | — | — |
| Vitamin D | — | — |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.5 g protein in 107.5 g. Choices below have more on this basis.
USDA SR Legacy · 127.4 g
32.5 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
32.1 g more than your starting foodCompare these foodsUSDA SR Legacy · 134.2 g
31.6 g more than your starting foodCompare these foodsUSDA SR Legacy · 130.7 g
31.2 g more than your starting foodCompare these foodsUSDA SR Legacy · 109.9 g
27.3 g more than your starting foodCompare these foodsUSDA SR Legacy · 102 g
27.2 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 58.81 g | 1051 |
| Energy | 186 kcal | 1008 |
| Energy | 778 kj | 1062 |
| Protein | 4.14 g | 1003 |
| Total lipid (fat) | 5.91 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 30.05 g | 1005 |
| Fiber, total dietary | 0.4 g | 1079 |
| Sugars, Total | 26.89 g | 2000 |
| Sucrose | 19.69 g | 1010 |
| Glucose | 0.79 g | 1011 |
| Fructose | 0.22 g | 1012 |
| Lactose | 5.86 g | 1013 |
| Maltose | 0.32 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 139 mg | 1087 |
| Iron, Fe | 0.83 mg | 1089 |
| Magnesium, Mg | 19 mg | 1090 |
| Phosphorus, P | 128 mg | 1091 |
| Potassium, K | 246 mg | 1092 |
| Sodium, Na | 94 mg | 1093 |
| Zinc, Zn | 0.56 mg | 1095 |
| Copper, Cu | 0.051 mg | 1098 |
| Manganese, Mn | 0.066 mg | 1101 |
| Thiamin | 0.042 mg | 1165 |
| Riboflavin | 0.226 mg | 1166 |
| Niacin | 0.151 mg | 1167 |
| Pantothenic acid | 0.749 mg | 1170 |
| Vitamin B-6 | 0.052 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folate, food | 0 µg | 1187 |
| Vitamin B-12 | 0.55 µg | 1178 |
| Vitamin A, RAE | 81 µg | 1106 |
| Retinol | 81 µg | 1105 |
| Vitamin A, IU | 270 iu | 1104 |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1109 |
| Fatty acids, total saturated | 3.592 g | 1258 |
| SFA 8:0 | 0.086 g | 1261 |
| SFA 10:0 | 0.125 g | 1262 |
| SFA 12:0 | 0.799 g | 1263 |
| SFA 14:0 | 0.55 g | 1264 |
| SFA 15:0 | 0.032 g | 1299 |
| SFA 16:0 | 1.135 g | 1265 |
| SFA 17:0 | 0.02 g | 1300 |
| SFA 18:0 | 0.836 g | 1266 |
| SFA 20:0 | 0.01 g | 1267 |
| SFA 22:0 | 0 g | 1273 |
| Fatty acids, total monounsaturated | 1.045 g | 1292 |
| MUFA 14:1 | 0.021 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.035 g | 1275 |
| MUFA 17:1 | 0.007 g | 1323 |
| MUFA 18:1 | 0.981 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| Fatty acids, total polyunsaturated | 0.22 g | 1293 |
| PUFA 18:2 | 0.198 g | 1269 |
| PUFA 18:3 | 0.018 g | 1270 |
| PUFA 20:2 n-6 c,c | 0 g | 1313 |
| PUFA 20:3 | 0 g | 1325 |
| PUFA 20:4 | 0.005 g | 1271 |
| Fatty acids, total trans | 0.242 g | 1257 |
| Cholesterol | 13 mg | 1253 |
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