Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, McFLURRY with OREO cookies100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, McFLURRY with OREO cookiesCottage cheese
Calorieskcal16584
Proteing411
Carbohydrateg25.64.3
Fatg5.72.3
Fiberg0.1—
Total sugarsg21.24.1
Sodiummg75321
Saturated fatg2.61.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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