PlateRatioSearch
Meals & sides · Nutrition facts

Mcdonald's, Mcflurry with Oreo Cookies

165 calories and 4 g of protein per 100 g. Reported fiber: 0.1 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

McDONALD'S, McFLURRY with OREO cookies

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 173304
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 1,416 other complete meals & sides profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
556calories
in 337 g
NutrientAmountDaily value
Protein13.4 g—
Carbohydrate86.1 g31%
Fat19.1 g24%
Fiber0.3 g1%
Total sugars71.4 g—
Sodium253 mg11%
Saturated fat8.7 g43%
Potassium667 mg14%
Calcium435 mg33%
Iron2.06 mg11%
Magnesium47 mg11%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 60%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meals & sides
Same broad food category

This food: 4.8 g protein in 121.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 60 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.9 g1051
Energy165 kcal1008
Energy690 kj1062
Protein3.97 g1003
Total lipid (fat)5.66 g1004
Ash0.92 g1007
Carbohydrate, by difference25.55 g1005
Fiber, total dietary0.1 g1079
Sugars, Total21.19 g2000
Sucrose14.2 g1010
Glucose0.89 g1011
Fructose0.18 g1012
Lactose5.62 g1013
Maltose0.28 g1014
Galactose0 g1075
Calcium, Ca129 mg1087
Iron, Fe0.61 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P111 mg1091
Potassium, K198 mg1092
Sodium, Na75 mg1093
Zinc, Zn0.5 mg1095
Copper, Cu0.03 mg1098
Manganese, Mn0.042 mg1101
Thiamin0.048 mg1165
Riboflavin0.229 mg1166
Niacin0.264 mg1167
Pantothenic acid0.722 mg1170
Vitamin B-60.058 mg1175
Folate, total5 µg1177
Folate, food5 µg1187
Vitamin B-120.58 µg1178
Vitamin A, IU323 iu1104
Vitamin E (alpha-tocopherol)0.09 mg1109
Fatty acids, total saturated2.577 g1258
SFA 8:00.038 g1261
SFA 10:00.087 g1262
SFA 12:00.102 g1263
SFA 14:00.367 g1264
SFA 15:00.038 g1299
SFA 16:01.254 g1265
SFA 17:00.025 g1300
SFA 18:00.653 g1266
SFA 20:00.01 g1267
SFA 22:00.003 g1273
Fatty acids, total monounsaturated1.716 g1292
MUFA 14:10.025 g1274
MUFA 15:10 g1333
MUFA 16:10.042 g1275
MUFA 17:10.008 g1323
MUFA 18:11.639 g1268
MUFA 20:10.002 g1277
Fatty acids, total polyunsaturated0.364 g1293
PUFA 18:20.339 g1269
PUFA 18:30.02 g1270
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.005 g1271
Fatty acids, total trans0.565 g1257
Cholesterol15 mg1253

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Mcdonald's, Mcchicken Sandwich (without Mayonnaise)USDA SR Legacy · Apr 2019Mcdonald's, Mcflurry with M&M's CandiesUSDA SR Legacy · Apr 2019Mcdonald's, Quarter PounderUSDA SR Legacy · Apr 2019Mcdonald's, Quarter Pounder with CheeseUSDA SR Legacy · Apr 2019