Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, McCHICKEN Sandwich100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, McCHICKEN SandwichFast Foods, Fried Chicken, Breast, meat only, skin and breading removed
Calorieskcal273153
Proteing10.427.9
Carbohydrateg280
Fatg13.24.5
Fiberg1.30
Total sugarsg3.60
Sodiummg624512
Saturated fatg2.31.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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