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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, McCHICKEN Sandwich100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, McCHICKEN SandwichKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal273149
Proteing10.426.9
Carbohydrateg280
Fatg13.24.6
Fiberg1.3—
Total sugarsg3.6—
Sodiummg624499
Saturated fatg2.31

Values change with the amount you choose. A dash means the nutrient was not reported.

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