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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Egg McMUFFIN100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Egg McMUFFINT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal228196
Proteing13.631
Carbohydrateg21.70.5
Fatg9.77.8
Fiberg1.1—
Total sugarsg2.10.5
Sodiummg617232
Saturated fatg3.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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