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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Egg McMUFFIN100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Egg McMUFFINPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal228157
Proteing13.629
Carbohydrateg21.70
Fatg9.74.5
Fiberg1.1—
Total sugarsg2.1—
Sodiummg617526
Saturated fatg3.61.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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Almondsvs.Walnuts

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Whole wheat breadvs.White bread

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