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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)DENNY'S, top sirloin steak
Calorieskcal90182
Proteing2.528.9
Carbohydrateg17.70.1
Fatg1.17.3
Fiberg0.9—
Total sugarsg11.9—
Sodiummg38349
Saturated fatg02.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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