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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)T.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal90196
Proteing2.531
Carbohydrateg17.70.5
Fatg1.17.8
Fiberg0.9—
Total sugarsg11.90.5
Sodiummg38232
Saturated fatg02.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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