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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)100 g · USDA SR Legacy
vs.
NutrientMcDONALD'S, Fruit 'n Yogurt Parfait (without granola)KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal90149
Proteing2.526.9
Carbohydrateg17.70
Fatg1.14.6
Fiberg0.9—
Total sugarsg11.9—
Sodiummg38499
Saturated fatg01

Values change with the amount you choose. A dash means the nutrient was not reported.

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