Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMcDONALD'S, FILET-O-FISH (without tartar sauce)100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMcDONALD'S, FILET-O-FISH (without tartar sauce)Cottage cheese
Calorieskcal24384
Proteing12.511
Carbohydrateg31.14.3
Fatg7.62.3
Fiberg1—
Total sugarsg4.34.1
Sodiummg464321
Saturated fatg1.81.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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