POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
USDA SR Legacy · 127.4 g
26.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Mcdonald's, Filet-O-Fish (without Tartar Sauce)
243 calories and 12.5 g of protein per 100 g. Reported fiber: 1 g.
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McDONALD'S, FILET-O-FISH (without tartar sauce)
- Source category
- Fast Foods
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173314
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 75% of 1,416 other complete meals & sides profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
301calories
in 124 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 15.5 g | — |
| Carbohydrate | 38.5 g | 14% |
| Fat | 9.4 g | 12% |
| Fiber | 1.2 g | 4% |
| Total sugars | 5.3 g | — |
| Sodium | 575 mg | 25% |
| Saturated fat | 2.2 g | 11% |
| Potassium | 241 mg | 5% |
| Calcium | 159 mg | 12% |
| Iron | 2.03 mg | 11% |
| Magnesium | 29 mg | 7% |
| Vitamin C | 0.1 mg | 0% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 21%Carbs 51%Fat 28%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 10.3 g protein in 82.3 g. Choices below have more on this basis.
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
26.2 g more than your starting foodCompare these foodsKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
USDA SR Legacy · 134.2 g
25.8 g more than your starting foodCompare these foodsKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
USDA SR Legacy · 130.7 g
25.4 g more than your starting foodCompare these foodsDENNY'S, top sirloin steak
USDA SR Legacy · 109.9 g
21.5 g more than your starting foodCompare these foodsT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
USDA SR Legacy · 102 g
21.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 30 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 46.9 g | 1051 |
| Energy | 243 kcal | 1008 |
| Energy | 1,016 kj | 1062 |
| Protein | 12.47 g | 1003 |
| Total lipid (fat) | 7.62 g | 1004 |
| Ash | 1.93 g | 1007 |
| Carbohydrate, by difference | 31.08 g | 1005 |
| Fiber, total dietary | 1 g | 1079 |
| Sugars, Total | 4.27 g | 2000 |
| Calcium, Ca | 128 mg | 1087 |
| Iron, Fe | 1.64 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 131 mg | 1091 |
| Potassium, K | 194 mg | 1092 |
| Sodium, Na | 464 mg | 1093 |
| Zinc, Zn | 0.54 mg | 1095 |
| Copper, Cu | 0.065 mg | 1098 |
| Manganese, Mn | 0.23 mg | 1101 |
| Vitamin C, total ascorbic acid | 0.1 mg | 1162 |
| Thiamin | 0.283 mg | 1165 |
| Riboflavin | 0.201 mg | 1166 |
| Niacin | 2.748 mg | 1167 |
| Folate, total | 57 µg | 1177 |
| Vitamin B-12 | 0.81 µg | 1178 |
| Vitamin A, IU | 93 iu | 1104 |
| Fatty acids, total saturated | 1.773 g | 1258 |
| Fatty acids, total monounsaturated | 2.768 g | 1292 |
| Fatty acids, total polyunsaturated | 2.323 g | 1293 |
| Fatty acids, total trans | 0.16 g | 1257 |
| Cholesterol | 25 mg | 1253 |
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