Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABURGER KING, CROISSAN'WICH with Sausage and Cheese100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBURGER KING, CROISSAN'WICH with Sausage and CheeseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal376196
Proteing13.731
Carbohydrateg230.5
Fatg25.57.8
Fiberg0.7—
Total sugarsg3.40.5
Sodiummg782232
Saturated fatg8.62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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