Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ABURGER KING, CROISSAN'WICH with Sausage and Cheese100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	BURGER KING, CROISSAN'WICH with Sausage and Cheese	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	376	153
Proteing	13.7	27.3
Carbohydrateg	23	0.3
Fatg	25.5	4.8
Fiberg	0.7	—
Total sugarsg	3.4	—
Sodiummg	782	477
Saturated fatg	8.6	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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