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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaiseDENNY'S, top sirloin steak
Calorieskcal226182
Proteing11.328.9
Carbohydrateg17.30.1
Fatg12.47.3
Fiberg1.5—
Total sugarsg4—
Sodiummg342349
Saturated fatg42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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