Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaiseT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal226196
Proteing11.331
Carbohydrateg17.30.5
Fatg12.47.8
Fiberg1.5—
Total sugarsg40.5
Sodiummg342232
Saturated fatg42.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.