Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	226	149
Proteing	11.3	26.9
Carbohydrateg	17.3	0
Fatg	12.4	4.6
Fiberg	1.5	—
Total sugarsg	4	—
Sodiummg	342	499
Saturated fatg	4	1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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