Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
NutrientFast foods, hamburger; single, regular patty; double decker bun with condiments and special sauceDENNY'S, top sirloin steak
Calorieskcal259182
Proteing12.228.9
Carbohydrateg22.70.1
Fatg13.37.3
Fiberg1.4—
Total sugarsg——
Sodiummg386349
Saturated fatg4.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.