Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	259	157
Proteing	12.2	29
Carbohydrateg	22.7	0
Fatg	13.3	4.5
Fiberg	1.4	—
Total sugarsg	—	—
Sodiummg	386	526
Saturated fatg	4.2	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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