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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AFast foods, chicken tenders100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, chicken tendersCottage cheese
Calorieskcal27184
Proteing19.211
Carbohydrateg17.34.3
Fatg142.3
Fiberg1.2—
Total sugarsg0.44.1
Sodiummg769321
Saturated fatg2.51.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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