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Meals & sides · Nutrition facts

Fast Foods, Chicken Tenders

271 calories and 19.2 g of protein per 100 g. Reported fiber: 1.2 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, chicken tenders

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 173321
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
81calories
in 30 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate5.2 g2%
Fat4.2 g5%
Fiber0.4 g1%
Total sugars0.1 g—
Sodium231 mg10%
Saturated fat0.7 g4%
Potassium112 mg2%
Calcium5 mg0%
Iron0.22 mg1%
Magnesium8 mg2%
Vitamin C0.3 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 28%Carbs 25%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.2 g protein in 73.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g46.64 g39.9 g55.2 g10
ProteinPer 100 g19.22 g17.1 g23.4 g10
Total lipid (fat)Per 100 g13.95 g10.1 g16.5 g10
AshPer 100 g2.92 g2.45 g3.21 g10
Fiber, total dietaryPer 100 g1.2 g0.6 g1.3 g4
Sugars, TotalPer 100 g0.4 g0 g1.24 g3
SucrosePer 100 g0.4 g0 g1.24 g3
StarchPer 100 g17.03 g8.5 g22.3 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 134 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water46.64 g1051
Energy271 kcal1008
Energy1,136 kj1062
Protein19.22 g1003
Total lipid (fat)13.95 g1004
Ash2.92 g1007
Carbohydrate, by difference17.25 g1005
Fiber, total dietary1.2 g1079
Sugars, Total0.4 g2000
Sucrose0.4 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Starch17.03 g1009
Calcium, Ca17 mg1087
Iron, Fe0.73 mg1089
Magnesium, Mg28 mg1090
Phosphorus, P282 mg1091
Potassium, K373 mg1092
Sodium, Na769 mg1093
Zinc, Zn0.71 mg1095
Copper, Cu0.069 mg1098
Manganese, Mn0.228 mg1101
Selenium, Se17.5 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.11 mg1165
Riboflavin0.179 mg1166
Niacin8.217 mg1167
Pantothenic acid1.244 mg1170
Vitamin B-60.426 mg1175
Folate, total19 µg1177
Folic acid6 µg1186
Folate, food13 µg1187
Folate, DFE23 µg1190
Choline, total43.7 mg1180
Vitamin B-120.16 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol2 µg1105
Carotene, beta2 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU11 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin83 µg1123
Vitamin E (alpha-tocopherol)3.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.13 mg1125
Tocopherol, gamma5.61 mg1126
Tocopherol, delta0.51 mg1127
Tocotrienol, alpha0.14 mg1128
Tocotrienol, beta0.16 mg1129
Tocotrienol, gamma0.05 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units7 iu1110
Vitamin D (D2 + D3)0.2 µg1114
Vitamin D3 (cholecalciferol)0.2 µg1112
Vitamin K (phylloquinone)8 µg1185
Fatty acids, total saturated2.493 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.004 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00.026 g1264
SFA 15:00.003 g1299
SFA 16:01.771 g1265
SFA 17:00.011 g1300
SFA 18:00.414 g1266
SFA 20:00.076 g1267
SFA 22:00.115 g1273
SFA 24:00.072 g1301
Fatty acids, total monounsaturated4.83 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.049 g1275
MUFA 16:1 c0.049 g1314
MUFA 17:10.006 g1323
MUFA 18:14.656 g1268
MUFA 18:1 c4.641 g1315
MUFA 20:10.106 g1277
MUFA 22:10.009 g1279
MUFA 22:1 c0.009 g1317
MUFA 24:1 c0.003 g1312
Fatty acids, total polyunsaturated5.783 g1293
PUFA 18:25.485 g1269
PUFA 18:2 n-6 c,c5.439 g1316
PUFA 18:2 CLAs0.009 g1311
PUFA 18:30.226 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.211 g1404
PUFA 18:3 n-6 c,c,c0.015 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.007 g1313
PUFA 20:30.008 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.008 g1406
PUFA 20:40.04 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40.011 g1411
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.052 g1257
Fatty acids, total trans-monoenoic0.015 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.015 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.037 g1306
Fatty acids, total trans-polyenoic0.037 g1331
Cholesterol48 mg1253
Tryptophan0.222 g1210
Threonine0.803 g1211
Isoleucine0.845 g1212
Leucine1.553 g1213
Lysine1.616 g1214
Methionine0.518 g1215
Cystine0.285 g1216
Phenylalanine1.437 g1217
Tyrosine0.539 g1218
Valine0.908 g1219
Arginine1.215 g1220
Histidine0.655 g1221
Alanine1.014 g1222
Aspartic acid1.616 g1223
Glutamic acid3.19 g1224
Glycine0.845 g1225
Proline1.595 g1226
Serine0.792 g1227
Hydroxyproline0.04 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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