Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientFast foods, bagel, with egg, sausage patty, cheese, and condimentsDENNY'S, top sirloin steak
Calorieskcal295182
Proteing1328.9
Carbohydrateg22.60.1
Fatg177.3
Fiberg0.2—
Total sugarsg2.9—
Sodiummg550349
Saturated fatg6.42.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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