Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AFast foods, bagel, with egg, sausage patty, cheese, and condiments100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Fast foods, bagel, with egg, sausage patty, cheese, and condiments	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
Calorieskcal	295	153
Proteing	13	27.3
Carbohydrateg	22.6	0.3
Fatg	17	4.8
Fiberg	0.2	—
Total sugarsg	2.9	—
Sodiummg	550	477
Saturated fatg	6.4	1.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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