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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BCottage cheese100 g · USDA Foundation
NutrientFast foods, bagel, with breakfast steak, egg, cheese, and condimentsCottage cheese
Calorieskcal28284
Proteing1611
Carbohydrateg234.3
Fatg14.12.3
Fiberg0.2—
Total sugarsg34.1
Sodiummg642321
Saturated fatg5.41.3

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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