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Meals & sides · Nutrition facts

Fast Foods, Bagel, with Breakfast Steak

282 calories and 16 g of protein per 100 g. Reported fiber: 0.2 g.

USDA SR LegacyPublished Apr 2019

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Fast foods, bagel, with breakfast steak, egg, cheese, and condiments

Source category
Fast Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 173323
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 91% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
716calories
in 254 g
NutrientAmountDaily value
Protein40.5 g—
Carbohydrate58.4 g21%
Fat35.7 g46%
Fiber0.5 g2%
Total sugars7.5 g—
Sodium1,631 mg71%
Saturated fat13.8 g69%
Potassium368 mg8%
Calcium236 mg18%
Iron5.23 mg29%
Magnesium56 mg13%
Vitamin C0 mg0%
Vitamin D1 µg5%
Estimated energy from macros
Protein 23%Carbs 33%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11.3 g protein in 70.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g44.9 g44.48 g45.68 g4
ProteinPer 100 g15.95 g14.47 g17.42 g4
Total lipid (fat)Per 100 g14.07 g13.7 g15 g4
AshPer 100 g2.08 g1.96 g2.27 g4
Sugars, TotalPer 100 g2.97 g2.89 g3.03 g4
GlucosePer 100 g0.82 g0.77 g0.87 g4
FructosePer 100 g0.86 g0.76 g0.9 g4
LactosePer 100 g0.37 g0.32 g0.42 g4

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 97 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water44.9 g1051
Energy282 kcal1008
Energy1,182 kj1062
Protein15.95 g1003
Total lipid (fat)14.07 g1004
Ash2.08 g1007
Carbohydrate, by difference22.99 g1005
Fiber, total dietary0.2 g1079
Sugars, Total2.97 g2000
Sucrose0 g1010
Glucose0.82 g1011
Fructose0.86 g1012
Lactose0.37 g1013
Maltose0.92 g1014
Galactose0 g1075
Starch17.58 g1009
Calcium, Ca93 mg1087
Iron, Fe2.06 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P204 mg1091
Potassium, K145 mg1092
Sodium, Na642 mg1093
Zinc, Zn2.21 mg1095
Copper, Cu0.337 mg1098
Manganese, Mn0.188 mg1101
Selenium, Se25.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.236 mg1165
Riboflavin0.255 mg1166
Niacin3.355 mg1167
Pantothenic acid0.765 mg1170
Vitamin B-60.132 mg1175
Folate, total47 µg1177
Folic acid38 µg1186
Folate, food10 µg1187
Folate, DFE73 µg1190
Choline, total82.2 mg1180
Betaine10.4 mg1198
Vitamin B-121.27 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE83 µg1106
Retinol81 µg1105
Carotene, beta20 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta4 µg1120
Vitamin A, IU306 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin151 µg1123
Vitamin E (alpha-tocopherol)0.55 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.03 mg1125
Tocopherol, gamma1.14 mg1126
Tocopherol, delta0.46 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units15 iu1110
Vitamin D (D2 + D3)0.4 µg1114
Vitamin K (phylloquinone)3.4 µg1185
Vitamin K (Dihydrophylloquinone)0.6 µg1184
Fatty acids, total saturated5.419 g1258
SFA 4:00.018 g1259
SFA 6:00.011 g1260
SFA 8:00.07 g1261
SFA 10:00.082 g1262
SFA 12:00.092 g1263
SFA 14:00.512 g1264
SFA 15:00.062 g1299
SFA 16:03.062 g1265
SFA 17:00.092 g1300
SFA 18:01.382 g1266
SFA 20:00.03 g1267
SFA 22:00.002 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.997 g1292
MUFA 14:10.152 g1274
MUFA 15:10 g1333
MUFA 16:10.332 g1275
MUFA 17:10 g1323
MUFA 18:14.48 g1268
MUFA 20:10.032 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.849 g1293
PUFA 18:21.5 g1269
PUFA 18:30.145 g1270
PUFA 18:40.045 g1276
PUFA 20:2 n-6 c,c0.03 g1313
PUFA 20:30.025 g1325
PUFA 20:40.057 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.025 g1280
PUFA 22:6 n-3 (DHA)0.022 g1272
Cholesterol130 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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