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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientLight Ice Cream, soft serve, blended with milk chocolate candiesDENNY'S, top sirloin steak
Calorieskcal182182
Proteing428.9
Carbohydrateg26.80.1
Fatg6.57.3
Fiberg0.2—
Total sugarsg24.4—
Sodiummg54349
Saturated fatg3.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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