Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ALight Ice Cream, soft serve, blended with milk chocolate candies100 g · USDA SR Legacy

vs.

BKFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	Light Ice Cream, soft serve, blended with milk chocolate candies	KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
Calorieskcal	182	149
Proteing	4	26.9
Carbohydrateg	26.8	0
Fatg	6.5	4.6
Fiberg	0.2	—
Total sugarsg	24.4	—
Sodiummg	54	499
Saturated fatg	3.6	1

Values change with the amount you choose. A dash means the nutrient was not reported.

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