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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AMacaroni and Cheese, canned entree100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientMacaroni and Cheese, canned entreeCottage cheese
Calorieskcal8284
Proteing3.411
Carbohydrateg11.54.3
Fatg2.52.3
Fiberg0.5—
Total sugarsg0.54.1
Sodiummg302321
Saturated fatg0.91.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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