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Meals & sides · Nutrition facts

Macaroni and Cheese, Canned Entree

82 calories and 3.4 g of protein per 100 g. Reported fiber: 0.5 g.

USDA SR LegacyPublished Apr 2019

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Macaroni and Cheese, canned entree

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 173325
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 10% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
200calories
in 244 g
NutrientAmountDaily value
Protein8.2 g—
Carbohydrate28.1 g10%
Fat6 g8%
Fiber1.2 g4%
Total sugars1.2 g—
Sodium737 mg32%
Saturated fat2.1 g11%
Potassium205 mg4%
Calcium85 mg7%
Iron2.2 mg12%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 17%Carbs 56%Fat 27%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.2 g protein in 243.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g81.39 g81.1 g81.68 g2
ProteinPer 100 g3.38 g3.35 g3.4 g2
Total lipid (fat)Per 100 g2.46 g2.42 g2.49 g2
AshPer 100 g1.25 g1.24 g1.27 g2
Fiber, total dietaryPer 100 g0.5 g0.4 g0.7 g2
Sugars, TotalPer 100 g0.5 g0.38 g0.61 g2
LactosePer 100 g0.3 g0.28 g0.32 g2
MaltosePer 100 g0.2 g0.1 g0.29 g2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water81.39 g1051
Energy82 kcal1008
Energy342 kj1062
Protein3.38 g1003
Total lipid (fat)2.46 g1004
Ash1.25 g1007
Carbohydrate, by difference11.52 g1005
Fiber, total dietary0.5 g1079
Sugars, Total0.5 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0.3 g1013
Maltose0.2 g1014
Galactose0 g1075
Starch9.68 g1009
Calcium, Ca35 mg1087
Iron, Fe0.9 mg1089
Magnesium, Mg9 mg1090
Phosphorus, P47 mg1091
Potassium, K84 mg1092
Sodium, Na302 mg1093
Zinc, Zn0.45 mg1095
Copper, Cu0.296 mg1098
Manganese, Mn0.224 mg1101
Selenium, Se9.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.101 mg1165
Riboflavin0.114 mg1166
Niacin1.183 mg1167
Pantothenic acid0.074 mg1170
Vitamin B-60.037 mg1175
Folate, total13 µg1177
Folic acid11 µg1186
Folate, food2 µg1187
Folate, DFE21 µg1190
Choline, total5.4 mg1180
Betaine43.2 mg1198
Vitamin B-120.15 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE17 µg1106
Retinol17 µg1105
Carotene, beta5 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU65 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin2 µg1123
Vitamin E (alpha-tocopherol)0.05 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.2 µg1185
Fatty acids, total saturated0.881 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.175 g1264
SFA 15:00 g1299
SFA 16:00.591 g1265
SFA 17:00 g1300
SFA 18:00.115 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.6 g1292
MUFA 14:10 g1274
MUFA 16:10 g1275
MUFA 17:10 g1323
MUFA 18:10.6 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.303 g1293
PUFA 18:20.303 g1269
PUFA 18:30 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol6 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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