Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

AHOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen100 g · USDA SR Legacy

vs.

BPOPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed100 g · USDA SR Legacy

Nutrient	HOT POCKETS, CROISSANT POCKETS Chicken, Broccoli, and Cheddar Stuffed Sandwich, frozen	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Calorieskcal	235	157
Proteing	8.9	29
Carbohydrateg	30.4	0
Fatg	8.6	4.5
Fiberg	1.1	—
Total sugarsg	7.6	—
Sodiummg	346	526
Saturated fatg	2.6	1.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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