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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenDENNY'S, top sirloin steak
Calorieskcal270182
Proteing9.228.9
Carbohydrateg24.70.1
Fatg157.3
Fiberg1.5—
Total sugarsg7.6—
Sodiummg386349
Saturated fatg3.52.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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