Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientHOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozenT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal270196
Proteing9.231
Carbohydrateg24.70.5
Fatg157.8
Fiberg1.5—
Total sugarsg7.60.5
Sodiummg386232
Saturated fatg3.52.5

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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