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Food nutrition comparison

Two foods. A fair comparison.

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ABeef stew, canned entree100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientBeef stew, canned entreeDENNY'S, top sirloin steak
Calorieskcal99182
Proteing4.428.9
Carbohydrateg7.90.1
Fatg5.57.3
Fiberg0.9—
Total sugarsg1.8—
Sodiummg388349
Saturated fatg2.22.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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