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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef stew, canned entree100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientBeef stew, canned entreeT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal99196
Proteing4.431
Carbohydrateg7.90.5
Fatg5.57.8
Fiberg0.9—
Total sugarsg1.80.5
Sodiummg388232
Saturated fatg2.22.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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