Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Beef stew, canned entree | Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 99 | 153 |
| Proteing | 4.4 | 27.9 |
| Carbohydrateg | 7.9 | 0 |
| Fatg | 5.5 | 4.5 |
| Fiberg | 0.9 | 0 |
| Total sugarsg | 1.8 | 0 |
| Sodiummg | 388 | 512 |
| Saturated fatg | 2.2 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
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