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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABeef, corned beef hash, with potato, canned100 g · USDA SR Legacy
vs.
BCottage cheese100 g · USDA Foundation
NutrientBeef, corned beef hash, with potato, cannedCottage cheese
Calorieskcal16484
Proteing8.711
Carbohydrateg9.34.3
Fatg10.22.3
Fiberg1.1—
Total sugarsg0.34.1
Sodiummg412321
Saturated fatg4.31.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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