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Meals & sides · Nutrition facts

Beef, Corned Beef Hash, with Potato

164 calories and 8.7 g of protein per 100 g. Reported fiber: 1.1 g.

USDA SR LegacyPublished Apr 2019

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Beef, corned beef hash, with potato, canned

Source category
Meals, Entrees, and Side Dishes
Nutrition basis
Per 100 g
Source record
USDA FDC 173332
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
387calories
in 236 g
NutrientAmountDaily value
Protein20.6 g—
Carbohydrate21.9 g8%
Fat24.2 g31%
Fiber2.6 g9%
Total sugars0.8 g—
Sodium972 mg42%
Saturated fat10.2 g51%
Potassium406 mg9%
Calcium45 mg3%
Iron2.36 mg13%
Magnesium31 mg7%
Vitamin C2.1 mg2%
Vitamin D0 µg0%
Estimated energy from macros
Protein 21%Carbs 23%Fat 56%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 10.6 g protein in 122 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water70.32 g1051
Energy164 kcal1008
Energy687 kj1062
Protein8.73 g1003
Total lipid (fat)10.24 g1004
Ash1.5 g1007
Carbohydrate, by difference9.27 g1005
Fiber, total dietary1.1 g1079
Sugars, Total0.34 g2000
Calcium, Ca19 mg1087
Iron, Fe1 mg1089
Magnesium, Mg13 mg1090
Phosphorus, P56 mg1091
Potassium, K172 mg1092
Sodium, Na412 mg1093
Zinc, Zn1.4 mg1095
Copper, Cu0 mg1098
Manganese, Mn0.084 mg1101
Selenium, Se7.5 µg1103
Vitamin C, total ascorbic acid0.9 mg1162
Thiamin0.069 mg1165
Riboflavin0.05 mg1166
Niacin1.572 mg1167
Pantothenic acid0.403 mg1170
Vitamin B-60.231 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Choline, total15.6 mg1180
Vitamin B-120.41 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin5 µg1123
Vitamin E (alpha-tocopherol)0.04 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)1.8 µg1185
Fatty acids, total saturated4.32 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.029 g1262
SFA 12:00.019 g1263
SFA 14:00.342 g1264
SFA 16:02.545 g1265
SFA 18:01.202 g1266
Fatty acids, total monounsaturated5.26 g1292
MUFA 16:10.767 g1275
MUFA 18:14.489 g1268
MUFA 20:10.004 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.3 g1293
PUFA 18:20.234 g1269
PUFA 18:30.065 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol32 mg1253
Tryptophan0.047 g1210
Threonine0.223 g1211
Isoleucine0.253 g1212
Leucine0.43 g1213
Lysine0.454 g1214
Methionine0.137 g1215
Cystine0.073 g1216
Phenylalanine0.229 g1217
Tyrosine0.186 g1218
Valine0.288 g1219
Arginine0.347 g1220
Histidine0.17 g1221
Alanine0.312 g1222
Aspartic acid0.682 g1223
Glutamic acid0.871 g1224
Glycine0.312 g1225
Proline0.258 g1226
Serine0.228 g1227
Hydroxyproline0.048 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058